Category Archives: Snack

a pot of gold for your cereal bowl

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Occasionally, as I’m searching the shelves for Gluten Free pantry items I am amazed, aghast and discouraged by the costs. If you are used to buying GF I’m sure I sound like a broken record. If you’ve been following my … Continue reading

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curried egg salad surprise

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I have been in denial … can it be that summer is truly over. In my denial I tempted fate and bought ” the last” of this years peaches. If the leaves changing colours wasn’t a big enough sign from … Continue reading

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sunshine pickles

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If you’re like me and don’t have the heart to crack into a just-canned jar — or if you’re not one to the fuss over canning but love a good homemade pickle — these refrigerator pickles are an easy-to-make pickle … Continue reading

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dandelion fritters with spiced honey water

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You don’t hear the words “weed” and “mouth watering” used in the same sentence very often.¬†Here is one exception. From Jamie Oliver to Alys Fowler or Toronto’s latest hot spot The Black Hoof – who have just announced plans for … Continue reading

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chili and lime pepitas

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I couldn’t possibly come back from 2 weeks in Mexico and not share at least one of my favourite treats. Choosing only one may be a problem! Pepitas seem like a good choice since they are not something you will … Continue reading

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boot camp energy bars

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I was finding it hard to justify –¬†2-years after having my little beauty – that the “couple of extra pounds” I put on POST pregnancy where “baby fat”. Time to give myself a kick in the butt and seek some … Continue reading

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the best GF banana nut muffin

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I’ve been having a love affair with banana nut anything since I first tasted a to-die-for banana pistachio muffin in College. After several attempts at a gluten free version (many of which had sad endings in the compost bin) I … Continue reading

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