Tag Archives: nuts/seeds

a pot of gold for your cereal bowl

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Occasionally, as I’m searching the shelves for Gluten Free pantry items I am amazed, aghast and discouraged by the costs. If you are used to buying GF I’m sure I sound like a broken record. If you’ve been following my … Continue reading

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chili and lime pepitas

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I couldn’t possibly come back from 2 weeks in Mexico and not share at least one of my favourite treats. Choosing only one may be a problem! Pepitas seem like a good choice since they are not something you will … Continue reading

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boot camp energy bars

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I was finding it hard to justify – 2-years after having my little beauty – that the “couple of extra pounds” I put on POST pregnancy where “baby fat”. Time to give myself a kick in the butt and seek some … Continue reading

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the best GF banana nut muffin

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I’ve been having a love affair with banana nut anything since I first tasted a to-die-for banana pistachio muffin in College. After several attempts at a gluten free version (many of which had sad endings in the compost bin) I … Continue reading

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